St Johns Wort For Fighting Depression

The most widely recognized of the natural depression supplements is St. Johns Wort. Growing numbers of studies suggest that this natural supplement helps relieve depression as effectively as some of the primary prescription antidepressants, and with fewer and less severe side effects.  It has been prescribed by doctors in Europe for years, and many people report positive results.  While some people market St Johns Wart as something to be taken to immediately relieve tension, anxiety and depression, it often takes three weeks or more to have its full effect. 

Recommended dose of St Johns Wort

Some recommend a good starting dose of Sant Johns Wart is around 600-900mg daily and increasing to 900-1800mg per day if necessary. Others recommend less. It is suggested that you research carefully to make sure you are taking the dosage of Saint Johns Wart that is right for you.  Also, speak with a medical professional who supports natural remedies for depression.  Some people report becoming photo-sensitive- a temporary condition in which their skin reacts much more quickly to the sun.  This is more likely to be a problem with fair skin, and in very sunny climates in the summer months, but it can be such a strong condition that even sunscreen is of little help.